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10 minute cardio exercises to do at home
A 10-minute workout for cardio can be effective if you do it regularly and with intensity. Jumping jacks (1 minute): Start with a classic jumping jack exercise, jumping your feet wide and raising your arms overhead. High knees (1 minute): Stand in place and lift your knees high to your chest, alternating legs as quickly as possible. Butt kicks (1 minute): Stand in place and lift your heels up toward your buttocks, alternating legs as quickly as possible. Burpees (1 minute): Start in a standing position, then drop down into a push-up position, jump your feet up to your hands, and jump up explosively. Mountain climbers (1 minute): Get into a plank position, then bring one knee up to your chest and quickly switch to the other leg. Jump rope (1 minute): Use a real jump rope or mimic the motion without one, jumping as quickly as possible. Skater hops (1 minute): Hop from side to side, bending your knees and pushing off the outer foot with each jump. Squat jumps (1 minute): Start in a
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